Subscriber Account active since. Whether you do so often or occasionally, working night shifts can certainly impact the way that you sleep. But the impact it can have on your health goes way beyond your sleep schedule. Working night hours have been tied to both mental and physical side effects. Of course, experts say there are ways to manage these potential side effects. Whether you work night shifts exclusively or only every so often, here's what you need to know about how working at night can potentially impact your health.
Laukaitis has practiced nursing in five states over the past 39 years and has spent 15 of those years working evenings and nights six of which were exclusively devoted to the night shift. She says that the night shift creates a completely different environment from the day shift; one that causes a nurse to become more resourceful since there is fewer managers, directors, and physicians on duty.
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Bonding with co-workers not only makes the night shift easier to handle but through communication between co-workers can also help increase the likelihood that a shift will run smoothly. Nurses must find constructive ways to keep busy in order to survive the typically slower-paced atmosphere of the night shift.
Becker says that usually only the nurses and patients are present during the night shift, which allows nurses to administer excellent patient care on a more intimate level. Nurses who work the night shift tend to experience the most fatigue and drowsiness around 4 a. The NSF suggests engaging in a bit of exercise as a way to fight back when a feeling of fatigue starts to take over during the night shift. Staying active during breaks is an effective way to reboot energy levels, and may include taking a walk to the cafeteria, climbing a set of stairs, dancing to a song on the radio in the break room, or shooting hoops in the hospital parking lot.
Night shift employees often find themselves working harder to maintain relationships with loved ones who have conflicting schedules. A nurse can increase his or her chances of surviving the night shift by gaining a better understanding of the circadian clock; and learning ways to counteract some of the physical effects of working at night, such as fatigue and drowsiness.
Night shift nurses are working at a time when the body normally believes it should be asleep. NSF states that because of the daily rhythmic activity cycle the body typically follows, most people generally start to crave sleep between the hours of midnight and 6 a.
Dating a nurse who works nights
In an effort to combat fatigue, many drivers will let down car windows or turn up the volume of the radio - an alarming signal that fatigue can greatly affect the safety of a driver. The NSF says that these methods of trying to stay awake and alert while driving does not work and pulling over immediately are the best thing a nurse can do if he or she has reached this dangerous level of fatigue.
Below you will find 10 survival tips for nurses that work the night shift:. Make Healthier Meal and Snack Choices The meals and snacks a nurse selects before and during the night shift can have a significant effect on energy, stamina, and performance levels. Additional tips for making beneficial dietary choices while on the night shift include: Browse the local health food store for tasty snack options.
Try choosing gluten-free bread when making sandwiches. Working night hours have been tied to both mental and physical side effects. Of course, experts say there are ways to manage these potential side effects.
Scrubs Magazine went so far as to call nurses dating doctors "a myth," painting a no-win outcome for nurses involved. "Yes, nurses and doctors do date each other, but not nearly on the scale that. "Nurses generally work a set number of holidays each year." "You don't go into nursing thinking you'll have every holiday off," confirms Tara Tehan, a nurse director on the job and president of the American Nurses Association Massachusetts. "The hospital or institution usually sets dates considered 'holidays.'.
Whether you work night shifts exclusively or only every so often, here's what you need to know about how working at night can potentially impact your health.
Most of the time, these sleep issues look very similar to other sorts of sleep issues.
Cedrina L. Doing your best to get the rest you need, minimizing light during the day when you need to be sleeping, and generally taking care of yourself can help, Dr.
If you sometimes work at night, you may likely end up eating meals at times that aren't considered the norm or times your body isn't used to. You could also be eating a different amount than usual or perhaps you might be eating a bit less healthily than you otherwise would.
Because of this, you could end up dealing with constipation, weight gain, indigestion, and moresaid Calder.
If you work at night and all of your friends and family members work or are awake during the day, it can make you feel a bit more isolated than you otherwise would feel, which may not be good for your mental health. Calder said that being left out from those social activities in which you'd otherwise partake can potentially lead to depression and irritability.
Blood pressure's another thing that could potentially be affected by your late-night work. According to Pescatore, researchers have previously found a connection between hypertension otherwise known as high blood pressure and night shift work.
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That being said, more research may be needed to solidify this connection. I just couldn't build a career and keep someone happy enough at the same time.
The Emergency Department starts out the night shift at 7 p.m. with nine to 10 nurses, but because of staggered shifts, nurses sign out at 9 p.m., 1 a.m. and 3 a.m., leaving six on duty after that. It's probably been brought up before, but for any of you fellow night shifters, how do you date? My hours killed my last relationship, all we would do when together was bitch about how we never saw each other. Online dating apps, tinder, bumble and the like do not work for me once I reveal my hours. Working night hours have been tied to both mental and physical side effects. Of course, experts say there are ways to manage these potential side effects. Whether you work night shifts exclusively or only every so often, here's what you need to know about how working at night .
One stuck with me for a few good years but she drifted away from me, everything we had stopped and my efforts weren't enough. I went my own way after that and have only had one short relationship since, again time was a huge issue.
After that a few dates here and there, only one got past a first date. Now over a year later, I just feel stuck, like I'm out of resources. The opening fields to fill out on the dating app should be "Regular working hours".
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Then showcase them on your profile. My girlfriend and I see each other maybe twice sometimes more a week.
The Best Sleep Schedule for People Who Work Nights. By Ashley Williams. Illustration: Tim Abramowitz/E+/Getty Images. It's hard enough to get sufficient rest when you're holding down a 9-to-5 job. It's even trickier when you're one of the more than 15 million Americans who clock in as the rest of us zonk out. But research suggests that with a. Party all night. Not. Life is all about balancing work with play. However, sometimes you just end up in unavoidable situations where you work and your better half works from 10 to 4. Survival Tips for Nurses Working the Night Shift.
We are quite happy. She is starting school in Sept. She works a day job and my nights. We just make it work.
It doesn't affect us too much.
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The right person will make it work. After all little time with your favorite person is still better than none.
A WEEK IN THE LIFE OF A NIGHT SHIFT NURSE: WORK, WORKING OUT, DATE NIGHT, FAMILY TIME!!!
If you're on midnights and they are on days, it just boils down to your sleep schedule. When they work, you sleep.
Then you'll have the whole evening to see each other before work. Not sleeping together during the week can be a real bummer. If you have weekends off, and can spend a night or two together, the week gap kind of makes those couple days a bit more special.