Dating someone with depression can be an intimidating prospect, but by understanding a few basics you can set the stage for a strong and loving relationship. By acknowledging your own needs and getting involved in their healing process , you can support both your partner and yourself as you embark on this new adventure. Starting a relationship can be an exhilarating time; everything is new and exciting and there is so much to discover. Everyone feels sad from time to time, but depression is different than normal mood fluctuations. Understanding the reality of depression is vital to being a good ally as you embark on your relationship. Educate yourself about the illness; there are endless online resources where you can read about depression from both medical and personal standpoints to help you gain a deeper understanding of what the illness looks and feels like.
You may be facing feelings of hopelessness, irritability, and frustration on a regular basis.
Sometimes you may even lose interest in things you typically love doing. Being around people may be difficult and cause you to isolate more than usual. You may not feel like answering the phone or responding to a text, even if the person on the other end is someone you enjoy talking to.
Depression affects every part of your life. One of the most difficult things to figure out is dating.
I used to hate dating. Dating has always been an awkward, anxiety-ridden, messy situation for me.
Well, love is one of the greatest things about life! A loving relationship can bring out the best in you.
You deserve love too. People living with depression often see the condition as a negative attribute - something our partners will have to deal with. You might feel compelled to tell your date about your depression as soon as possible.
However, that conversation is not exactly first date material. You are perfect as you are. Your translation?
When you have sex, you want to feel sexy, hot, and confident. You know what rips all of those erotic feelings away from you? Be patient with your lover until they get back into the swing of things sexually, and always keep the lines of communication open.
They can still be super sexy, loving, giving, and have the amazing ability to make you laugh. It just means those rough spots are going to come a little sooner than you thought.
So in some cases, your happiness and mental stability has to come first.
Bottom line? There is nothing easy about dating someone with depression, but the endless love they give you in return for your patience and support is definitely worthwhile.
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Dec 05, Dr. Paulette Sherman, a psychologist and author of Dating From the Inside Out and the upcoming book Facebook Dating: From 1st Date to Soulmate, agrees, noting that, "Depression can affect Author: Alex Manley. 5 Tips for Dating with Depression 1. Keep the first date convo light. It's OK to wait to tell your date about your illness. People living with depression 2. Don't settle. Date someone who "gets" it. Dating someone with a mental illness isn't a walk in the park. Sometimes 3. Know your worth.
Given a depressed person's potentially distorted view of reality, she also explains that partners of depressed people should think before they speak:. According to Dr. Brown, "when we're depressed, we tend not to take our self-care that [seriously].
That has to be the highest priority," he says. Though, unfortunately, those with depression may not realize prioritizing your date won't solve your problems.
Why Dating With Depression Is So (Bleeping) Hard - People Watching #3
He further explains. Brown also says that, while depressed people may feel the need to force themselves into dating, they shouldn't push themselves if they're not ready.
Though dating is definitely not impossible to do, Dr.